Health Benefits

Arugula, also known as salad rocket, is a member of the Brassica or Cruciferous family and has a distinctive peppery flavor. This leafy green has cancer-fighting properties and is low in sugar, calories, carbohydrates, and fat. Arugula contains almost eight times the calcium, five times the vitamin A, vitamin C, and vitamin K, and four times the iron as iceberg lettuce. It is also rich in sulfur-containing compounds called glucosinolates (GLs), which reduce the risk of heart disease, diabetes, cognitive, and developing several types of cancer. However, people allergic to arugula or taking blood-thinners should avoid it.

Broccoli is a highly nutritious cruciferous vegetable that is member of the Brassicacee family. It has a milder and less bitter taste than its adult version, making it a popular choice among health enthusiasts and kids alike. Broccoli is packed with essential vitamins and minerals, including nitrates, vitamins A, B, C, E, and K, and essential amino acids like tryptophan. Moreover, it contains bioactive antioxidant compounds such as sulforaphane, which has potent anti-inflammatory and antioxidant effects. Regular consumption of this microgreen can help boost the immune system, fight fatigue, reduce inflammation and blood pressure.  It also has been known to help with asthma and fight some types of cancer.

Garden Cress is a member of the Brassicaceae family.  Their tiny leaves have a unique peppery flavor and tangy finish. Health benefits include the ability to lower blood sugar levels and fight certain bacterial and/or viral infections. Moreover, they may be particularly advantageous for individuals with asthma, diabetes, and high blood pressure.

Kale is a member of the Brassicaceae family and has a milder and less bitter taste than its adult version. It is packed with vitamins A, B, C, E, and K, as well as iron, carotene magnesium, potassium, calcium, phosphorus, zinc, pantothenic acid, selenium, and protein. Kale promotes bone health, aids in blood clotting, and boosts the immune system. It also contains antioxidants that help protect cells against free radicals, reducing the risk of chronic diseases such as heart disease and types of cancer. Additionally, kale can decrease inflammation, enhance detoxification, improve heart health, reduce cancer cell growth, and improve vision.

Kohlrabi, also known as cabbage turnip. It belongs to the Brassicacae family and has a mild, slightly peppery flavor. Loaded with vitamins B1, B6, B9, and C, as well as essential minerals such as potassium, phosphorus, and calcium, kohlrabi is a nutritional powerhouse. Studies suggest that this vegetable may aid in the prevention of cancer, diabetes, and high cholesterol, while also improving liver and kidney function. Additionally, it may support heart health, lower blood pressure, and decrease type 2 diabetes and obesity.

Mustard is a member of the Brassicaceae family. They are loaded with essential vitamins and minerals such as vitamins A, B, C, E, and K, iron, choline, calcium, magnesium, fiber, folate, lutein, zeaxanthin, and zinc. Containing omega-3 fatty acids, beta carotene, and various acids, makes them a potent source of antioxidants and anti-inflammatory compounds. By incorporating these microgreens into your diet, you can protect your skin, boost your immunity, and lower your risk of diabetes. Moreover, they contain sulforaphane, which can increase the production of white blood cells defending against viral infections and cancer.  They even may help maintain stable blood sugar levels.

Peas are a member of the esteemed Fabaceae plant family. Renowned for its fresh, pea-like flavor,  they are a powerhouse of essential vitamins and nutrients, including vitamins A, C E, B1 B2, B3, B6 and K, folate, potassium, protein, fiber, omega-3, and other micronutrients. Its impressive health benefits include aiding in diabetes management, cancer prevention, and overall heart health. Furthermore, the pea is rich in phytonutrients that support the body's inflammation system, boost the immune system, and reduce the risk of chronic diseases while regulating blood sugar levels. All this and pack protein too.

Radish is a member of the Brassicaceae family of vegetables is renowned for their distinctive, peppery, and spicy flavor. They are a powerhouse of essential vitamins and minerals, such as vitamins A, B, C, E, and K, magnesium, phosphorus, potassium, and, as well as essential amino acids. These microgreens are rich in antioxidants, which promote cellular repair, heart health, and reduce inflammation. They also boost immunity, stimulate white blood cell production, support bones, and help the production of neurotransmitters, promoting overall brain health.

Red Cabbage, a member of the Brassicaceae family. With its earthy flavor and impressive nutrient profile, it's no wonder that cabbage is a popular choice for health-conscious individuals. Studies show it packs 40 times the nutrient profile of its adult counterpart.  Loaded with vitamins A, B6, C, E, and K1, beta-carotenes, and essential minerals like potassium, calcium, iron, magnesium, and zinc, is also a rich source of flavonoids and carotenoid antioxidants.  It also hosts phylloquinone which is on the  List of Essential Medicines. These compounds provide a range of health benefits, including support for blood clotting, bone development, and protection against free radicals. Additionally, the sodium in cabbage helps regulate fluid balance, prevent arterial hardening, and reduce the risk of chronic diseases. In short, they are plain healthy!

Sunflowers are in the Asteraceae family.  They are an absolute powerhouse of nutrition.  Since they contain all essential amino acids, they are a complete protein.  It hosts a unique flavor that is a mix of nutty, buttery, and lemony.  Packed with essential vitamins and minerals, including A, B complex, D1, E, and K, as well as calcium, iron, magnesium, and potassium they are a true champion when it comes to supporting weight management and digestion, promoting bone strength, muscle function, and immune support.  Also rich in antioxidants, they are anti-inflammatory and antimicrobial, and heart-healthy, with proven benefits for lowering blood pressure.

Turnip, a member of the Brassicaceae family boasts a delicious cabbage-like flavor. It is loaded with essential nutrients such as Vitamins A, C, phosphorus, potassium, and beta-carotene.  It has shown it can significantly reduce the risk of cancer, obesity, diabetes, and heart disease. Moreover, it can promote a healthy complexion, increase energy levels, and boost immunity The antioxidants present in turnips effectively eliminate free radicals, reduce inflammation, and lower the risk of cardiovascular diseases.